Wellness

Wellness

Wellness

Whether a person’s primary focus is on improving their physical well-being, mental health or the energy they have for hobbies, the journey is the same. In this series, students will begin that journey by working with wellness coaches who received their certification from the Mayo Clinic to get wellness-based education as well as one-to-one personalized coaching. Everything from identifying personal challenges, setting SMART long- and short-term goals, and tracking progress for sleep, nutrition, exercise, relaxation and spirituality is discussed. Topics will also include the “Freshman 15,” reading nutrition labels and more.